Mid-afternoon Snack Options

1. Organic raw Elemental Superfood seedbars (www.elemental-raw.com).

2. Organic raw vegetables or Mary’s Gone Crackers organic super seed crackers with Baba organic hummus or freshly made organic guacamole (see Top Seed Taco recipe) as a dip.

3. Fresh-pressed organic almond butter (usually available at your local health food store) or CB’s Nuts organic peanut butter on an organic apple.

4. Papa Steve´s No Junk raw protein vegan bars (www.papasteves.com).

5. A toasted slice of Vegan Mario’s organic gluten-free quinoa and brown rice sourdough bread with smashed organic avocado, a slice of organic heirloom tomato, and a dash of ghost pepper salt (www.salt-cellar.com).

6. A toasted slice of Vegan Mario’s organic gluten-free quinoa and brown rice sourdough bread with Baba organic hummus or vegan cashew cheese spread (www.lickfoods.com).


Kevin Khalili