Midmorning Snack Options

1. Organic raw vegetables.

2. Organic raw sprouted seeds or nuts (www.higherpower.biz) with or without two tablespoons of non-dairy vegan coconut yogurt (www.thecoconutcult.com or www.newearthsuperfoods.com).

3. A toasted slice of Vegan Mario’s gluten-free quinoa and brown rice sourdough bread with fresh-pressed organic almond butter and New Zealand UMF 20+ Manuka honey.

4. One container of Lavva yogurt (www.lovvelavva.com) or CoCoYo yogurt (www.gtslivingfoods.com) with organic raw sprouted seeds or nuts (www.higherpower.biz) and a quarter of a cup of organic blueberries or blackberries.

5. To help supplement your daily fluid requirement, drink Mighty Leaf Tea or Art of Tea (red, white, green, oolong, or hibiscus tea). Make the tea using spring, filtered tap, or AquaViable water.

Kevin Khalili