The Role of Hydration in Pain Management and Overall Health
Water is critical for your health, but can it improve your chronic aches and pains?
Human bodies are up to 70% water, so it’s hard to overstate water’s importance on your health. Studies have shown that staying hydrated plays a role in functions like our perception of pain, joint health, nervous systems, while also strengthening your tissues, blood, and so much more.
Of course, water won’t magically fix a broken bone, but water helps keep the body working as it should. Similarly, dehydration can worsen chronic pains and aches, making the pain feel worse or even cause new problems.
Keep reading to learn about how water keeps us healthy and helps us manage pain.
Water and Health
Water has become synonymous with health, even inspiring jokes and memes about staying hydrated. As funny as it can be, it’s true that even if you’re not in pain drinking water will help you.
Scientists agree that your body will likely need more water depending on whether you’re in a hot climate, sick with a fever, or experiencing diarrhea or vomiting. Also, the amount of water you should drink varies depending on your age, levels of activity, sex, and pregnancy status.
Like scientists did in this study, we could spend hours simply listing the types of fluids and their different forms. But as for pain management, consider that these tissues and fluids are maintained with organic matter and some byproduct of water:
· Blood
· Muscles
· Tendons
· Skin
· Kidneys
· Joints
In our bodies, these four simple things make up most of our body. If you’re in pain drinking fluids will likely help manage it, simply because water is essential for life.
Water and Pain Management
Chronic pains can start in many ways based on our lifestyles and environments. However, water can be critical in preventing and recovering from pain in the first place.
In fact, scientist are finding evidence that even mild dehydration — not just severe dehydration — can impact your health in surprising ways.
Cartilage and Joint Pain
In our joints, synovial fluid lubricates our joints to reduce friction in our joints that can cause pain and inflammation. As water is a primary ingredient in this fluid, it can help keep your body manage joint pain especially as you age. Similarly, untreated cartilage injuries can often lead to early arthritis and cause pain, according to one scientific review.
Inflammation
Antioxidants and water are often great ways to reduce inflammation because water helps clean your body of toxins. Depending on the source of your inflammation, water might be exactly what your body needs to manage your pain.
Headaches
Water is a great way to provide your body with its critical electrolytes. In fact, sports recovery drinks often work to rehydrate your body faster by packing it full of water and electrolytes. If you’re experiencing headaches, drinking water can reduce the pressure being placed on your brain tissues and alleviate pain.
Managing Persistent Pain
If you’re facing persistent pain, consider the fact that water may not be the best solution for your pain. Dr. Khalili created his T-1 Deep Heat Ultimate Relief pain relief cream using more than 20 years of research and nine plant-powered ingredients.
His studies ensure that even people conscious about what they use on their bodies can experience pain relief from inflammation, sore muscles, and body stress. Explore his pain relief cream today.