Arnica, Ginger, and Menthol: Which Natural Topical Pain Relievers Work Best?
When searching for a trustworthy pain reliever, natural ingredients like arnica, ginger, and menthol are some of the most well-known topical pain relievers that use natural ingredients on the market.
But does science show that these well known pain relievers live up to the hype? Especially because these three ingredients target pain differently — from arnica’s anti-inflammatory properties to menthol’s soothing effects. These three ingredients also have a long history of use across various global cultures, helping cement their status as a common alternative medicines.
Consult your doctor when implementing new treatments for any types of pain. Keep reading to learn more about your pain, topical pain relief, and each of the natural ingredients.
Are Topical Pain Relievers Helpful for my Pain?
Topical pain relievers can address aches, soreness, and pains with varying success, depending on the causes.
Often utilized for muscle, joint, or surface-level pains, topical pain relievers are great for a clean solution to pain. Found as creams, gels, rubs, and patches, these natural solutions are often prized for their direct and targeted relief. Topical pain relievers are often valued because of their ability to quickly address surface level pain with ease.
These natural pain relievers are great at targeting specific types of pain existing in your skin, muscles, and joints. Here are the main categories of pain that respond well to topical pain relief:
· Inflammation
· Redness
· Soreness
· Aches
· Strains
· Flare ups
· Acute
· Chronic
Sometimes pain relief is temporary, and sometimes it’s long-term relief. The difference primarily depends on the cause of the pain. But a few hours of relief from constant pain is all people need.
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How to choose between Arnica, Ginger, and Menthol?
In order to know what types of pain these topical pain relievers are great at treating, it’s important to learn the properties of each ingredient. As we said above, it’s important to speak with your doctor before starting new pain relievers to treat your pain.
Arnica
This little yellow flower packs a big punch when used as a pain-reliever. For generations, scientists and healers have used this natural ingredient’s pain-relieving properties.
When used as a topical cream, arnica can reduce swelling for people with osteoarthritis, treat inflammation, and reduce post-surgical inflammation.
Arnica can be dangerous for people on blood-thinning medication. Arnica should not be applied to broken skin, nor should it be applied near the eyes or mucous membranes. It can also be toxic if eaten or used in large doses.
Ginger
Considered a superfood because of its wide variety of uses, from meals to its powerful nutrients, ginger also has notable pain-relieving properties. Most people don’t know that the mighty ginger was used as a pain reliever for more than 5,000 years in Eastern Asia.
As a pain reliever, it has been found to decrease inflammation, swelling, and pain. When applied topically, ginger can be helpful for menstrual pain and exercise-induced muscle soreness.
Menthol
Naturally occurring in the oils of the mint family, menthol has a long history of medicinal use for its cooling properties. Menthol can sometimes work better than ice at relieving soreness and pain. When used topically, menthol causes a cooling sensation on the skin. This cooling feeling can bring temporarily numb the targeted area and assist healing.
When using menthol, the non-opioid pain reliever desensitizes receptors to pain, causing a numb feeling. A study found that pain severity decreased in patients with mild-to-moderate musculoskeletal, neurological, and arthritic pain. Menthol is also fast-acting, as seen in the study that showed pain sensitivity reduced within 15 minutes of use of topical menthol.
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