What Makes a High-Quality Sleep Supplement?

It’s easy to feel overwhelmed when selecting a supplement for restful sleep on the market.

The best sleep supplements often include key ingredients that can help you fall asleep faster. Common high-quality sleep supplements use ingredients like l-theanine or magnesium to help people with trouble sleeping. But when selecting the best sleep supplement, it’s best to ask why you’re having problems getting to sleep.

Before using a new sleep aid, consult your doctor to learn if a sleep supplement is right for you. If your sleep issues are a daily struggle or ongoing, your doctor may determine that lifestyle changes, therapy options, prescriptions, or over the counter medications may be the best course of action for improving sleep habits.

Keep reading to learn about five ingredients that make high-quality sleep supplements.

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How can supplements help my sleep problems?

When considering using sleep supplements, it’s helpful to identify the cause of your restless sleep first.

Depending on factors like health conditions, stress, sleep environment, or medications, your best solution may not be a supplement. Additionally, it’s worth asking yourself and a doctor whether you need help falling or staying asleep.

Not all sleeping supplements are the same, as some can be used to promote restful sleep while others are great at helping people fall asleep. Here are a few common sleep ingredients in high-quality sleep supplements:

·         Magnesium

·         Vitamin B6

·         Niacin

·         Valerian extract

·         L-Theanine

People use oral sleep supplements in tinctures or capsules to help the body get a great night’s sleep.

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List of sleep supplements

Supplements are often used to help people get to sleep, but it’s not always clear what they’re doing in our bodies. The best quality supplements are ones that will help you with the problems you’re experiencing. There are more sleep-supportive supplements on the market, but below we’ve put together a list for a few high quality supplements:

L-Theanine

Found in tea leaves like green tea, L-theanine is an amino acid with great health benefits that can boost our mental clarity.

Within green tea, L-theanine works with caffeine to create a clear boost of energy. However, as an isolated supplement, L-theanine calms down the mind and reduces stress and anxiety that can lead to a better night’s sleep. One study showed that people felt they had achieved better sleep and fell asleep faster while using L-Theanine.

Magnesium

Magnesium is often found in leafy greens, nuts, and whole grains, but supplementation is a common route for people looking to increase their dosage.

The mineral has been found to assist people with sleep while also reducing the risk of heart attack, stroke, diabetes, and osteoporosis. In one study, researchers found that magnesium can be a useful tool to manage sleep disorders in the elderly and could also assist the general population. By relaxing the body, it can assist people achieve deep breathing and calmness needed for sleeping.

Vitamin B6

A common nutrient used for brain development and to help your nervous and immune systems, Vitamin B6 can also be helpful for people looking for healthy sleep.

While often sold as a supplement, Vitamin B6 is found in poultry, fish, potatoes, fortified cereals, bananas, and chickpeas. According to one study, excessive use of Vitamin B6 can lead to heartburn, numbness, a lack of muscle control, and more. One study found that combining vitamin B6 with melatonin and medicinal plants may be beneficial in mild-to-moderate insomnia, including increasing the length of sleep.

Niacin

Known as a nutrient that turns your food into energy, Niacin (also known as Vitamin B3) works to develop and improve the function of your body’s cells.

While more research is needed on Vitamin B3, early studies suggest the nutrient can be helpful to achieve a good night’s sleep. One review of studies found that Vitamin B3 can improve sleep quality and sleep duration. According to scientific fact sheets, taking too much of the nutrient can cause liver damage, diabetes, upset stomach, and more.

Valerian extract

The perennial plant with a distinctive odor can be found in its native Europe and Asia and has been used historically and in the modern era to treat insomnia.

Valerian has been widely thought to treat insomnia, and although more studies are needed, evidence has shown in some inconclusive results in studies. The dietary supplement has been found to enact subjective improvement of sleep quality. Mild dizziness and diarrhea can be side effects of taking valerian extract.

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