What is Algae Oil and Why is it Popular?
There are many forms of supplements on the market. Fish oil has often been the go-to supplement for Omega-3s, but algae oil has taken a big step forward in popularity.
Algae oil benefits are well-documented. The clean taste of algae oil can provide your body with critical Omega-3 fatty acids that have myriad health benefits. Your body does not source these Omega-3s naturally, so they must be supplemented. Especially for people with dietary restrictions, algae oil can fill big nutritional gaps in your diet.
Keep reading to learn more about algae oil, but please consult your healthcare provider before taking any new supplements.
Looking for algae oil tinctures to improve your Omega-3 nutrition? Buy Dr. Khalili’s Algae Oil.
What are the Benefits of Algae Oil?
From vegans and people with dietary restrictions to everyday folk, the benefits of algae oil start at the micro level.
The human body does not naturally produce Omega-3 fatty acids. Daily supplementing algae oil provides the body with the nutrients it needs to run at its maximum. Notably, multiple studies have outlined these benefits for people with rheumatoid arthritis, people with cognitive decline, and people with high cholesterol.
What are Omega-3 fatty acids?
The three fatty acids that comprise Omega-3s function across our body from our cells to our joints.
Few food sources naturally contain all three, but certain fortified foods can provide more Omega-3s depending on the distributor and growers. Omega-3s include these three acids:
· Alpha-linolenic acid (ALA)
· Eicosapentaenoic acid (EPA)
· Docosahexaenoic acid (DHA)
Of these fatty acids, our bodies can convert ingested ALA into EPA and DHA, but at a reported conversion rate of less than 15%. Therefore, consuming EPA and DHA directly is a practical way to increase levels of fatty acids in the body.
Studies have shown that DHA is found in the retina, brain, and sperm. Omega-3s also form molecules that work within the body’s cardiovascular, pulmonary, immune, and endocrine systems. Studies have also shown how Omega-3s can reduce tender and swollen joints in people with rheumatoid arthritis and improve learning and memory function in people with cognitive decline.
What Omega-3s are in Algae Oil?
Because we need all three of the fatty acids, it’s important to understand Omega-3 sources.
Algae oil provides a high amount of DHA and EPA, which are often also found in krill oil, fish, and fish oil. Importantly, krill and fish do not naturally produce these fatty acids. Like people taking algae oil, these animals source their Omega-3s by eating micro-algae at the bottom of the ocean’s food chain.
To source the third fatty acid, ALA can be found in plant oils like flaxseed, soybeans, and canola oils. ALA is not found in algae oil.
Why is Algae Oil Popular?
As we mentioned above, algae oil has become popular for people looking for an easy way to meet their daily nutrition goals.
The presence of DHA and EPA in algae oil, which can only be otherwise found in fish and krill, makes it an easy and vegan way to source your daily Omega-3s. As the world becomes more health-conscious and earth-conscious, algae oil is an easy choice when faced with the environmental impact of fish farms.
Dr. Khalili’s plant powered algae oil is great for any diet.
How Should I Use Algae Oil
The best algae oil supplements, like Dr. Khalili’s Algae Oil, are easy to find and utilize in your daily routine.
From algae oil pills to tincture droppers, there are multiple ways to use algae oil. The most important recommendation is to follow the dosage on your chosen brand of algae oil to boost the mind, body, and heart.
Can I Cook with Algae Oil?
There are many reports online of people cooking with algae oil. Many of the reports of people show varying levels of success, and some brands have begun selling the oil at a more expensive price point. Compared to other oils, it has a higher smoke point.
There are many other forms of oil that would likely be better for cooking, so we don’t recommend it.
How is Algae Oil Made?
Algae oil is a sustainable, plant-based source of Omega-3s.
However, there are oftentimes misconceptions about how algae sourced in algae oil is created. In fact, algae oil is still made from algae, but it’s kept clean and pure through the work of biochemists who developed enclosed tanks for growing algae.
These enclosed tanks ensure algae stays pure, safe, and fresh.
Learn more about Dr. Khalili’s Plant Powered Omega-3 DHA Algae Source Oil
Algae Oil vs. Fish Oil?
Fish oil is a well-known solution for DHA and EPA supplementation, but easier isn’t always better. If you’re wondering if algae oil is better than fish oil, consider these pros and cons:
Pros of Algae Oil
· Algae oil goes straight to the source and delivers a higher dosage of DHA.
· Sourced from lab-grown algae, Omega-3s are a wonderful vegan way to manage your daily Omega-3s.
· Algae oil is more sustainable environmentally when considering fish factory farms.
· The clean taste of algae oil can be easier to stomach than the fishy taste of fish oil.
· Grown fresh in enclosed tanks to ensure algae stays pure, safe, and fresh.
· Algae oil is a great way to mend your mind, boost your body, and help your heart.
Cons of Algae Oil
· Does not contain ALA, which can be found in grains like flaxseeds and canola oils.
· Has lower EPA levels than fish oils.
· Can be harder to source as fish oil is more common.
· Can be more expensive than fish oil due to the production costs.
Pros of Fish Oil
· Easier to source and find in the market.
· Depending on production costs, it can be more cost-effective.
· Fish oil is a great way to mend your mind, boost your body, and help your heart.
Cons of Fish Oil
· Does not contain ALA, which can be found in grains like flaxseeds and canola oils.
· Has lower DHA levels than algae oils.
· As an animal by-product, fish oil is not vegan.
· Fish oil is known for its fishy taste.
Conclusion
Algae oil is a great solution for people looking for an Omega-3 that is clean for your conscience and your palate. While fish oil corners the market on Omega-3 supplements, algae oil has become popular in recent years.
If you’re looking for an Omega-3 supplement, consider Dr. Khalili’s DHA Algae Oil to build your body, mend your mind, and help your heart.